Mental Health, Mental Illnesses

5 degrees of Recovery

I personally put together the five stages in which my recovery has and will go through. Not sure about anybody else but this is my theory of recovering in stages. 
Stage one is flailing and reaching breaking point, a hypothetical self destruct button that your brain pushes when things are overwhelming. I think a lot of people have this self destruct button for when things get overwhelming. It pushes itself and we blow up and do anything to cope with the pieces that go missing and can’t be retrieved.
Stage two is finding the pieces and accepting some are so lost you will never get them back. Picking yourself up. The only way to go from rock bottom, is up.
Stage three would be finding good pieces that might not be the same but they will do the trick to replace the holes missing. You will never be the same, but you have to work with it. Medication at this point would be a good aid.
Stage four would be starting to fix and glue yourself and putting all the parts back together. This is where all the therapy to work with medication to eventually function without the meds.
The last stage is self love and acceptance. You might never be the same but you fixed yourself the best you can, better than anyone else could and you accept that and be bloody proud because god dammit it was hard to get to that stage.


I’m at stage four. It took me 5 years to get here. And no one can tell you when you move from stage four to five. It just sort of happens I assume and one day I will look back and see when it happened and I’m gonna work hard to get there 🙂

Where do you lovely readers think you are? In which stage do you think? Curious to read your perspective and opinions 🙂 
-Amy x

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